Pickleball isn’t like other racquet sports.
Badminton and tennis can cause strain injuries in players of all ages. This is because players have to exert a lot of power into their shots which puts stress on their joints. Pickleball has been designed to be more comfortable for players. Pickleball players use a hollow, perforated, lightweight ball. This allows them to remain competitive.
Pickleball players use a hollow, perforated, very lightweight ball.
Pickleball’s play style encourages you to hit the ball lower than usual, so that your muscles and joints are less stressed. Even players with less stamina can play pickleball for as little as 15 minutes.
1.Pickleball is a great social sport that can dramatically improve your mood and cognition.
Pickleball uses multiple brain areas: You need to think strategically, react to the strategy of your opponent, and coordinate with your partner. Pickleball can improve your mental ability and provide vascular benefits such as increased blood flow to the brain. Research has shown that regular moderate activity after 60 can reduce the likelihood of developing dementia .
2.Pickleball stimulates multiple brain areas
Research has shown that exercise is a great way to fight anxiety and depression. Regular exercise can be as effective as an SSRI in relieving depression symptoms. It can also reduce panic attacks and the severity. Pickleball and other social sports can also be a way to strengthen friendships.
3.Pickleball is great for your health.
Regular exercise is popular for its many benefits, including the ability to increase bone strength and muscle endurance, improve sleep quality, and maintain agility. Scientists discovered that being active in old age can lower your risk of suffering a heart attack or stroke by half. Being in good shape can help reduce your chances of developing serious health conditions like cancer and diabetes.
4.Pickleball feels and looks easy but still burns lots of calories.
Maintaining a healthy weight is more difficult as we age. Most people notice a gradual decline in their basal metabolism rate after 40. This means that it’s easy to gain weight even if your diet doesn’t change. The body also begins to lose muscle mass and redistribute fat. This is known as “fat centralization”. Fat stores begin to accumulate around the abdomen and move away from the extremities like the face and limbs. Many people notice an increase in belly fat as they age, even though they haven’t gained much weight.
This post was written by Kristian D’an, a pickle pall specialist with Pickleball Connection. Pickleball Connections is a private club offering the latest news, training, sportswear, supplements, and more. For exclusive deals, and to stay up to date on everything Pickleball contact Pickleball Connections for more information.