Your easy walk to the convenience store does more than just a stroll; it adds to your emotional and physical well-being as well. Walking is another type of activity that is simple to do but has numerous benefits. People would prefer a high tech workout rather than walking or spending some time to get some physical activity at any sports venue. Thirty minutes of moderate-intensity exercise, such as brisk walking three times per week, is sufficient for the mental health benefits. Furthermore, these 30 minutes do not have to be continuous; three 10-minute walks are thought to be just as beneficial as one 30-minute walk.
In the present, we are unaware of the value of being physically active and how much it will affect us in the future. We use our smartphones for the majority of the day—whether it’s to play games online, browse social media, or for any other reason—but we don’t care about the state of our physical being. Therefore, it is time for us to start prioritizing and improving our physical and mental health. Regardless of your age, it is never too late to work on yourself.
Physical inactivity is increasingly becoming a part of today’s lifestyle, resulting in a rapid rise in the prevalence of diseases such as cardiovascular disease, diabetes, and obesity. The effects of physical inactivity are not just physical but also mental. Chronic diseases are mostly preventable by living a healthy lifestyle that includes regular physical activity.
Don’t know where to start?
Let us help with that:
Select activities that you enjoy so that you’ll be much more likely to stick with them if you do them this way. For example, if going to the gymming isn’t your cup of tea, try walking trails, jogging, running, swimming, etc. You will find out which activity is working for you. When you’re starting, take it slowly and gradually.
Begin slowly and gradually, then increase the amount. At first, the idea of being active for at least 150 minutes per week may seem excessive. Start off by moving for 10 minutes every day. Add 5 to 10 minutes every few weeks until you are active for at least 30 minutes most days.
Walking quickly, jogging, dancing, or engaging in other aerobic activities causes your heart to beat faster and may cause you to breathe more forcefully. Try to stay active for at least 10 minutes without stopping. Each 10-minute segment of activity counts toward your physical activity goal. Biking, swimming, and brisk walking are examples of aerobic activities. Take part in local sports events and engage with the sports community.
It is a little difficult to stay motivated on your own, so it is a good idea to join an online sports community. In addition to motivation, being a part of a community boosts your self-esteem!
If you want to go for any other sports like badminton, basketball, football, etc there are sports apps that allow you to book venues and stadiums at various locations listed and available for rent on the app Users can also create events or tournaments to connect with other app users.
If you have any sports you love then you can also help the online sports community host sports events.
Spending time on your body and mind is always better than wasting time on your phone.