Ice skating can be a fantastic activity to stay active and fit. Nowadays, you do not necessarily need a frozen lake. Many big cities have indoor ice skating rinks to enjoy skating even when it is hot outside. Skating requires balance, control, and strength, making it a healthy sport. You can have fun as well as get some exercise too.
If you are looking for a fun way to spend your Sunday, visiting the skating rink is not a bad idea. In fact, there are many health benefits of it. If you are just starting, visit patins à glace Liquida Sport to get your brand equipment. Meanwhile, here are some benefits of ice skating for your body and fitness.
Health benefits of ice skating
- Burns calories.
Ice skating burns a lot of calories. Research shows that ice skating for a full hour can burn about 200-600 calories. Weight management is challenging for many people. However, it becomes even more challenging during the dark, cold winter season. Ice skating is fun and a great way to tackle this problem.
- Improves joint flexibility.
If your leg joints creak every morning, you get up from your bed, and ice skating can help you combat this issue. It emphasizes quick foot moments, making your knees strong. It provides you with fluid motion, preventing your joints from damage. Your legs will get a good workout and become more flexible in no time.
- Mental health.
Ice skating is fun. There are reasons why people love ice skating so much. It is believed to improve mental health. Studies show ice skating helps you reduce anxiety and improves attention span and memory. Kids get the chance to blow off steam while they mentally relax and glide over the ice.
- A great way to improve balance.
Ice skating is a great way to improve your balance, agility, and coordination. It helps you improve balance with the strength of the abdominal and lower back muscles. You need a steady core to balance yourself and stay upright on the narrow blade of the skates. Coordinating balance arm and leg movement helps you improve coordination. You will gain improved balance if you ice skate regularly.
- Cardiovascular health.
Ice skating has great benefits on your cardiovascular health. The benefits are documented. Ice skating and roller skating are effective aerobic exercises that help you strengthen your heart. It is recognized by the American Heart Association. Moderate skating increases your heartbeat up to 140-160 beats per minute. While, high-speed skating increases the rate to 180 beats per minute.